| Title: | 59 Breaths: Control Stress 1.0.3 |
| Operating Systems: |
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| License: | Freeware |
| Date added: | 07/25/2024 |
| Publisher: | 59 Breaths Inc. |
| Rating: | Download client to rate! |
| Changelog: |
Stress less and sleep better with 59: Discover a happier, healthier you through personalized breathing exercises of just 10 minutes a day. Get real-time feedback on how you're doing and track your progress through the Apple Watch and the integration of Apple's Health app. Our philosophy is simple - take 59 focused breaths daily. This equates to about 10 minutes of mindfulness, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience. Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief and mindfulness not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep. 59 Breaths is more than a relaxation and sleep aid app - it's a community committed to making mental wellness universally accessible. We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need. Key Features: • Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation. • Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management. • Health App Integration: Track your health data with ease using our seamless integration with the Health app. • Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing. • Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings. Join our journey towards a stress-free life. Download 59 Breaths today, and breathe your way to a healthier, happier you. What's New in This Version: We've fixed some bugs for you. |
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