59 Breaths: Control Stress 1.0.3

59 Breaths: Control Stress 1.0.3

59 Breaths Inc. – Freeware – iOS
uit 7 stemmen
Laatste versie
1.0.3
Titel: 59 Breaths: Control Stress 1.0.3
Besturingssystemen:
  • iOS
Licentie: Freeware
Datum toegevoegd: 25-07-2024
Uitgever: 59 Breaths Inc.
Beoordeling: Download applicatie om te beoordelen!
Log wijzigingen: Stress less and sleep better with 59: Discover a happier, healthier you through personalized breathing exercises of just 10 minutes a day.

Get real-time feedback on how you're doing and track your progress through the Apple Watch and the integration of Apple's Health app.

Our philosophy is simple - take 59 focused breaths daily. This equates to about 10 minutes of mindfulness, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience. 
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief and mindfulness not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.

59 Breaths is more than a relaxation and sleep aid app - it's a community committed to making mental wellness universally accessible. We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.


Key Features:

• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.

• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.

• Health App Integration: Track your health data with ease using our seamless integration with the Health app.

• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.

• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.


Join our journey towards a stress-free life. Download 59 Breaths today, and breathe your way to a healthier, happier you.

What's New in This Version:
We've fixed some bugs for you.



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