59 Breaths: Control Stress 1.0.3

59 Breaths: Control Stress 1.0.3

59 Breaths Inc. – Freeware – iOS
de votos 7
Última versión
1.0.3
image/svg+xml VERY GOOD User Rating

Our main goal is to assist you in improving stress management, boosting mental wellbeing, and leading a calmer, healthier life through personalized breathing exercises and real-time biofeedback. We are pleased to announce our seamless integration with Apple's Health app for the management and tracking of your health data.

Our approach is straightforward - follow a routine of taking 59 deliberate breaths daily. This translates to approximately 10 minutes of mindfulness, which can significantly enhance Heart Rate Variability (HRV), a crucial marker of stress resilience.

Our cutting-edge biofeedback technology, in combination with HealthKit integration, not only makes stress relief and mindfulness attainable but also quantifiable, providing a tailored tool for anxiety management and improved sleep quality.

59 Breaths transcends being merely a relaxation and sleep aid application – it embodies a community dedicated to broadening access to mental wellness. We allocate half of our profits to mental health research and wellness programs and extend financial aid to those in need.

  • Personalized Breathing Exercises: Tailored to suit your natural rhythm for optimal stress relief and relaxation.
  • Live Biofeedback: Monitor heart rate variations in real-time during breathing exercises for immediate anxiety management.
  • Health App Integration: Effortlessly track your health data through our seamless connection with the Health app.
  • Progress Tracking: Monitor improvements in your resting heart rate, HRV, and overall mental wellbeing.
  • Comprehensive 8-Week Course: Embark on a structured pathway to enhance mental fitness with our premium resources.

Join us on the journey towards a stress-free existence. Download 59 Breaths now and embark on the path to a healthier, happier version of yourself.

User Testimonials:

  1. "59 Breaths has revolutionized my life! Witnessing real-time reactions of my body has been instrumental in handling my stress."
  2. "Thanks to 59 Breaths, I am experiencing improved sleep quality and reduced anxiety levels throughout the day. It's essential for anyone aiming to enhance their mental health."

Terms of use: Link to Terms of Use

Resumen

59 Breaths: Control Stress es un software de Freeware en la categoría de Home & Hobby desarrollado por 59 Breaths Inc..

La última versión de 59 Breaths: Control Stress es 1.0.3, aparecido en 25/07/2024. Inicialmente fue agregado a nuestra base de datos en 25/07/2024.

59 Breaths: Control Stress se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de 59 Breaths: Control Stress le dio una calificación de 4 fuera de 5 estrellas.

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